Is It Expensive To Follow A Raw Vegan Diet?
Whether it is expensive or not is determined by what specific foods you are eating on a regular basis. Exotic foods as well as super foods such as goji berries, green powders, and raw cacao can be rather pricey especially when they are imported from other countries and organically grown.
The good news is that living a raw vegan lifestyle is generally very affordable and doesn’t cost that much when done appropriately. I would even go on to say it is cheaper than none raw vegan diets since you will be saving a lot of money not purchasing meat which is one of the most expensive items in most grocery markets. You also won’t be spending money on buying a lot of junk food snacks or eating out in restaurant very often, in fact some research suggest that vegans spend 40% less money on food than non-vegans. Embracing this lifestyle will actually save you money since you’ll likely cut your grocery bill in half and enjoy better health at the same time.
The most ideal way to lessen food costs while on the raw vegan diet is to shop at local Farmers Markets in the area you live. In the event that you would be able, purchase nuts, seeds, grains, and other storable food sources in mass. Buy lots of modest staples like bananas, oranges, apples, potatoes, and so forth. Additionally, stay away from overrated stores like Whole Foods.
Assuming that you have the opportunity, it worth your time to grow your own food. Indeed, even a little backyard garden would be beneficial. It’s cheap and simple to Sprout seeds and grow your own spices.
Recommended Foods On A Raw Vegan Diet
Raw vegan diets are a lot like regular vegan diets, with the exception of cooked at temperatures underneath 118°F or completely raw. Some raw vegan foods are:
Natural fruits or vegetables (Dried, Squeezed, or Got dried out)
Citrus organic products
Leafy greens for salads (arugula, bok choy, spinach, kale,
watercress, and so forth.)
Peas (snap peas and sugar peas)
Aged Food varieties
Crude veggie lover yogurt
Nuts and Seeds
Additional virgin olive oil
Cold-squeezed avocado oil
Crude coconut oil
Spices, Flavors, Toppings
Unpasteurized crude soy sauce
Raw vegan bread
Raw sprouted quinoa
Raw soaked oats
Earthy colored rice syrup
No-heat cakes and treats
Peanut butter or natural product frozen yogurt made with almond milk
Can you really lose weight on a raw vegan diet?
Raw vegan diets are one of the best diets known for losing weight and keeping the weight off. As per US News, raw food diets and raw veganism rank #6 in the Best Weight reduction Diets class.
There are many variations to a raw vegan diet however just the same with a traditional vegan diets all animal products must be avoided when following this style of living. This means no eggs, fish, butter, or even honey, and indulge in fruits, veggies, nuts and seeds instead.