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What Are Smoothies Most people know that smoothies are thick creamy beverages made of very healthy ingredient’s that if made properly can serve as a nutritional power house. They usually have dairy or...

What’s the big deal about tomatoes anyways? Tomatoes have an abundant amount of a nutrient called Lycopene. It’s one of the primary ingredients that provides tomatoes there vibrant red color and...

What is the Ketogenic Diet? The ketogenic diet has become massively popular due to the variety of health benefits it provides to those who choose this way of eating, it’s crucial to get a real comprehension...

Losing Weight on a Raw Vegan Diet The rise in popularity of raw vegan diets as well as regular vegans and plant based diets in general may make it seem like living a raw vegan life style is a new concept. ...