Losing Weight on a Raw Vegan Diet

The rise in popularity of raw vegan diets as well as regular vegans and plant based diets in general may make it seem like living a raw vegan life style is a new concept.  Truth is that living a raw vegan lifestyle is not new at all and has been recorded as far back as the 19th century.

For those disciplined individuals who choose to adopt this way of eating are often driven to do so due to concerns for the environment, morality regarding the killing of animals, or a health scare or illness.  Although eating a raw vegan diet can be considered restrictive when up to 85% or more of your diet is not cooked this way of living has immense health benefits.  Some of those benefits include prevention or even reversal of diabetes in some individuals, improved heart health, weight loss, and several other health benefits.

What Exactly Is A Raw Vegan Diet?

Basically, a raw vegan is a consolidation of the practices of raw foodism and veganism.

Meat from animals, dairy, and most processed food types are switched with mostly raw fruits, vegetables and nuts or seeds. This incorporates new leafy foods, nuts, seeds, and grew grains adding a host of nutrition which was probably lacking in the western diet. The majority of meals are eaten as servings of mixed greens, cold soups, smoothies, and platters.

Regardless of prevalent thinking, a raw vegan diet doesn’t necessarily in all cases mean be everything is completely raw. Not very many individuals follow a diet that’s completely 100 percent raw, truth be told most people in this community is considered a raw vegan  as long as 75 to 85% of there meal is uncooked.

The principle of a raw vegan diet is not complicated. They understand that cooking food destroys a portion of its most important nutritional composition. So to ensure you receive the most nutrients from your food, a larger part of the food ought to be consumed raw or warmed at temperatures under 104-118°F (40-48°C).

When Did this Way Of Eating Begin?

Raw vegan diets arose in the late nineteenth hundred years. During this period, dietary reformer and Presbyterian serve Sylvester Graham advanced encouraged becoming raw vegan as a method for preventing sickness. This is the same person who began the American Veggie lover Society, a not-for-profit association that promotes for merciful, natural, and more nutrition based diet.

Sylvester Graham’s raw food hypothesis was further confirmed when a doctor by the name Maximilian Bircher-Benner found that eating crude raw apples and a majority raw food diet provided a remedy to his own jaundice. This benefit encouraged him to start running tests on humans to see the advantages and impacts that raw food diets can provide to other people.

The movement of raw vegan diets started to come to fruition during the twentieth century.  A majority of the methods practiced today came from a book called “The Status of Food Enzymes in Digestion and Metabolism” that was written in 1938 by a doctor of medicine in Chicago by the name Edward Howell

Dr. Howell discusses the negative results of living on a diet lacking in essential enzymes and how best to avoid such negative consequences to your own health.

His commitment to the comprehension of enzymes and the benefits raw food diets is one of the most amazing revelations of that time. Scientists depict his work as a “huge jump forward in the study of nutrition.”

Is It Really Possible To Lose Weight On A Raw Vegan Diet?

Indeed, totally! Large numbers of the people who participate in a raw vegan diets do it for its weight reduction benefits. Truth be told, different examinations propose that raw vegan diets enormously reduce body fat often times in a matter of weeks.

Since its low in calories and high in fiber, you’re essentially ensured to get more fit on a raw vegan diet. In addition, counting calories and food restrictions are not necessary with this way of eating you can generally eat as much as you like till you’re satisfied.

To demonstrate its viability, a three-year study was directed wherein different people followed a raw vegan diet inside a given timeframe.

Most members lost around 22-26 pounds (10-12 kg) three years after the review was directed. It likewise showed that those with the most noteworthy level of raw food sources in their eating routine additionally had the least BMIs (Body Mass Index).

In another review, specialists looked at 18 individuals on a raw vegan diet and 18 individuals on a standard American diet. People who participated in a raw vegan diet supposedly had a lower BMI and less fat in the stomach area than those on the standard American diet.

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