What is the Ketogenic Diet?
The ketogenic diet has become massively popular due to the variety of health benefits it provides to those who choose this way of eating, it’s crucial to get a real comprehension of what this diet is most beneficial for and how. With that being said I gathered some information on the most common advantages the ketogenic diet provides. From effectively losing unwanted weight to reducing craving for junk food to less inflammation in the body as well as cardiovascular benefits, the ketogenic diet is undeniably more than a quick weight loss plan. Truth be told, it’s better described as a change of life style with benefits that far exceed looking sexy on a beach or fitting in your old outfit. Anyway, if you want to know if the Ketogenic diet is for you, keep reading to find out.
Losing weight is the most obvious benefit of following a Ketogenic diet, and it shouldn’t be ignored. When implementing a Keto diet losing weight comes for most as a byproduct of following this type of lifestyle. The science behind Keto works for weight loss because it provides people with a massive shift in the type of food they put in there body. It’s a switch from eating large amounts of carbohydrates which causes fluctuations in blood sugar levels and insulin spikes in individuals. Eating a large amount of carbs causes your body to become dependent on carbs for energy and many negative effects of over carb consumption is weight gain, bloating, and overall poor health. A diet high in healthy fats low in carbs with a moderate amount of protein prevent junk food craving, trains your body to eat till satiated and eventually your body will begin to use fat as its source of energy instead of carbohydrates.
Regardless if you’re in shape, suffering from obesity or somewhere in the middle the Keto diet is one of the most effective ways to reach and sustain your goal weight without gaining it all back plus more as many people do on other weight loss plans. However that’s not all its good for as its been scientifically proven to help lower the odd of you developing obesity related diseases such as diabetes, heart disease, stroke, and some cancer types cause by obesity.
The most outstanding aspect of this lifestyle is you don’t need to starve yourself to get these benefits. On a keto diet, you get to eat your fill of satisfying food sources stacked with great fats, which sets off a fat-consuming metabolic cycle known as ketosis. When your body is accustomed to living this way, this prompts expanded energy and capacity for more productivity.
Decreased Food Cravings
Imagine not feeling those food crashes and carb desires. That is the keto life. You eat, then, at that point, you’re fulfilled… for quite a while! When your body has adjusted into the eating regimen, it works all the more effectively, consuming the fats in your food your body never sets out on the wild ride that is the ups and downs of a carb/sugar loaded diet. Without the sugar pinnacles and crashes, desires vanish, and you feel fulfilled.
Are All Calories Created Equal?
Are you wondering why there is such a big change in how the body reacts to this type of food?
After all no matter what you eat it all amounts to the same calorie right? Not Exactly
As we referenced earlier, the ketogenic diet is one that is extremely low in sugars and carbohydrates, decently low in protein, and high in fat. However, there is more to it than that. Every day on a keto diet, you eat to your macronutrients (“macros”) or what is right for your body type based on your age, weight, height, fitness goals etc. Macros are not always the same, each type has a specific amount in the way of calories.
Carbs have 4 calories for every gram
Protein has 4 calories for every gram
Fat has 9 calories for every gram
Obviously, fats are really satisfying (keep you feeling fulfilled longer) since they furnish you with a similar energy for each gram as both protein and carbs joined!
That is not by any means the only explanation your craving is diminished on a keto diet. As we referenced before, when you get into ketosis, you for the most part don’t encounter the blood glucose rollercoaster – and the resulting cravings for food – that you do on a heavy carb eating routine. Chemicals, for this situation insulin, cholecystokinin, ghrelin, and leptin, also play a strong role in the absence of craving, since they impact the sensation of being satisfied.